OnTrack

“Chasing Qualities” : Opinion

I recently came across a useful article for people of all athletic capacities to help identify true and realistic goals. After reading this article, I myself took a fresh look at my […]
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by Brian Loeffler September 19, 2017
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Squat Row : Improve fully body extension

This exercise will promote thoracic extension and glute/hip extension, while activating the core to stabilize the lumbar spine for maximum extension strength. It is a great way to promote and improve posture […]
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by Brian Loeffler September 19, 2017
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What’s the Deal With Stretching?

Over the years the philosophy and science regarding stretching has changed dramatically. First, they said to stretch before exercise, and when you stretch, you should “bounce” or perform a ballistic stretch. Then, […]
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by Brian Loeffler September 19, 2017
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Diagonal Plate Raise

Try this exercise to promote extension – rotation.  Start in a squatting position with a plate held outside of the right leg so that your core is rotated to the […]
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by Brian Loeffler August 17, 2017
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The Benefits of Functional Training

I recently read an article posted by a company that sells diet and supplement shakes as well as a training system that is largely based on weight lifting to help […]
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by Brian Loeffler August 17, 2017
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Marathon Mental Toughness

Most runners are aware of the importance of marathon taper-resting the body so you can maximize your potential on race day.  The 3 week taper is well known.  The body […]
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by Brian Loeffler May 12, 2015
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Transformation of Meghan Lout-running newbie to elite runner

Kelly Shedleur, of On Track Coaching is a former elite marathon runner. She has over a decade of experience racing at the elite level.  Her personal bests include a 2:32 […]
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by Brian Loeffler March 13, 2015
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Tips for Boosting Metabolism

Tips for Boosting Metabolism- By Coach Kelly Liljeblad-Shedleur Have you ever known anyone who is overweight and seems to starve themselves and still not lose weight? Or an athlete who […]
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by Brian Loeffler January 8, 2015
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Client Testimonials

“I was introduced to On Track coaching and physical therapy after having two years of chronic hip pain and life-long foot problems that at least six podiatrists were unable to […]
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by Brian Loeffler January 8, 2015
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Client Transformation

Diane approached me last spring with the goal to run the Chicago Marathon.  Her running over the past 6+ years was sparse, yet at the age of 61, she decided […]
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by Brian Loeffler January 8, 2015
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