OnTrack

Marathon Mental Toughness

Most runners are aware of the importance of marathon taper-resting the body so you can maximize your potential on race day.  The 3 week taper is well known.  The body […]
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by Brian Loeffler May 12, 2015
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Transformation of Meghan Lout-running newbie to elite runner

Kelly Shedleur, of On Track Coaching is a former elite marathon runner. She has over a decade of experience racing at the elite level.  Her personal bests include a 2:32 […]
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by Brian Loeffler March 13, 2015
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Tips for Boosting Metabolism

Tips for Boosting Metabolism- By Coach Kelly Liljeblad-Shedleur Have you ever known anyone who is overweight and seems to starve themselves and still not lose weight? Or an athlete who […]
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by Brian Loeffler January 8, 2015
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Client Testimonials

“I was introduced to On Track coaching and physical therapy after having two years of chronic hip pain and life-long foot problems that at least six podiatrists were unable to […]
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by Brian Loeffler January 8, 2015
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Client Transformation

Diane approached me last spring with the goal to run the Chicago Marathon.  Her running over the past 6+ years was sparse, yet at the age of 61, she decided […]
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by Brian Loeffler January 8, 2015
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Class Schedule

Monday 6:00 AM Summer Stamina Boot Camp with Emily 12:00  Cardio Sport with Daron 5:30 PM Circuit Training with Lance (Starts Jan 9th) Tuesday 6:00 AM Cardio Sport with Erika […]
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by Brian Loeffler November 25, 2014
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Running Through The Pain…How To Make It To The Starting Line

As we get closer to the Vermont City Marathon and the miles are piling up from week to week the aches and pains are piling up as well.  Hopefully most […]
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by Brian Loeffler April 8, 2014
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Let it Burn – Tips for Boosting Metabolism

Have you ever known anyone who is overweight and seems to starve themselves and still not lose weight? Or an athlete who can’t seem to drop those last 5 pounds […]
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by Brian Loeffler January 2, 2014
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Strength Training For Runners & Triathletes

Winter is a great time of the year to focus on your weaknesses. This is accomplished through run specific training and an individualized strength and flexibility program. November we highlighted […]
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by Brian Loeffler December 9, 2013
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Pre-Marathon Training Starts Now!

Your On Track coaches are very excited for 2014. We have had the most successful fall season to date. We have huge momentum and it’s only growing! Our athletes have […]
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by Brian Loeffler November 14, 2013
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