OnTrack

Meal Timing For Athletes

What an athlete consumes is just as important as when it’s consumed. Regardless of your goals—if you’re looking to shed some pounds, gain some muscle mass, increase energy levels, amp […]
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by Brian Loeffler October 7, 2013
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Long Indoor Bike Sesh

Last week, I showed a short video of one of my Ironman cycling threshold training sessions.  I received many comments and questions after this post.  The most common being, “How […]
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by Brian Loeffler October 7, 2013
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Threshold Computrainer Sesh

http://www.youtube.com/watch?v=NKFqzYWBOxU

by Brian Loeffler October 7, 2013
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How Do You Train for a Winter Ironman Living in Vermont??

I can’t tell you how many times I’ve had to answer this question! Yes, it is hard and yes it  requires A LOT of mental focus and will power, but […]
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by Brian Loeffler October 7, 2013
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What Kind Of Salt Are You Using?

Great article here on replacing your table salt with unrefined sea salt. Why? Read why! http://www.naturalnews.com/029212_sea_salt_sodium.html

by Brian Loeffler October 7, 2013
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A Week In The Life Of A Pro

Time has really flown by since Ironman Florida and it’s hard to believe another season is now underway!  So here were are.. 2012… I’ve been back at it for 2 […]
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by Brian Loeffler October 7, 2013
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Beginner Marathon Runners – Interval Training

Are you ready to take your marathon training to the next level? Do you want to PR in your next marathon? Are you worried about injury with faster run training? […]
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by Brian Loeffler October 7, 2013
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Trail Training Tips

This Article was written by our Coach Kasie Enman and published on Runners world.com Trail Running.  Kasie is the current women’s World Mountain Running Chapmion and just competed in this years […]
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by Brian Loeffler October 7, 2013
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Are You Acidic?

One of the things I am noticing with my nutrition clients is that most people are not within a healthy pH balance. The goal of consuming acid and alkaline foods […]
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by Brian Loeffler October 7, 2013
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The Top 6 Must Do Workouts For Marathon Training

1)  The long run of course! Do one 24 mile long run at an easy aerobic pace which should be about pace 80-85% of marathon pace.  It is very important […]
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by Brian Loeffler October 7, 2013
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