OnTrack

The Benefits of Functional Training

I recently read an article posted by a company that sells diet and supplement shakes as well as a training system that is largely based on weight lifting to help […]
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by Brian Loeffler August 17, 2017
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Running Through The Pain…How To Make It To The Starting Line

As we get closer to the Vermont City Marathon and the miles are piling up from week to week the aches and pains are piling up as well.  Hopefully most […]
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by Brian Loeffler April 8, 2014
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Bare Foot Running

The topic of barefoot running has become increasingly popular in the past year.  Christopher McDougal’s book Born to Run seems to have a lot to do with it.  This book unearths an […]
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by Brian Loeffler September 13, 2013
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Why We Get Injured

Many common injuries are preventable.  Most injuries fall into two categories, traumatic injuries and overuse injuries.  Traumatic injuries are injuries that occur suddenly like getting hit at the side of […]
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by Brian Loeffler September 13, 2013
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How Working A Desk Job May Affect Your Running

Sitting and running in the same topic- how can a connection be made between the two?   Unfortunately, a connection exists and it’s not a positive one.  In fact, sitting is […]
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by Brian Loeffler September 13, 2013
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