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Tips for Boosting Metabolism

Tips for Boosting Metabolism- By Coach Kelly Liljeblad-Shedleur Have you ever known anyone who is overweight and seems to starve themselves and still not lose weight? Or an athlete who […]
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by Brian Loeffler January 8, 2015
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Let it Burn – Tips for Boosting Metabolism

Have you ever known anyone who is overweight and seems to starve themselves and still not lose weight? Or an athlete who can’t seem to drop those last 5 pounds […]
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by Brian Loeffler January 2, 2014
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Meal Timing For Athletes

What an athlete consumes is just as important as when it’s consumed. Regardless of your goals—if you’re looking to shed some pounds, gain some muscle mass, increase energy levels, amp […]
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by Brian Loeffler October 7, 2013
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What Kind Of Salt Are You Using?

Great article here on replacing your table salt with unrefined sea salt. Why? Read why! http://www.naturalnews.com/029212_sea_salt_sodium.html

by Brian Loeffler October 7, 2013
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Are You Acidic?

One of the things I am noticing with my nutrition clients is that most people are not within a healthy pH balance. The goal of consuming acid and alkaline foods […]
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by Brian Loeffler October 7, 2013
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