OnTrack

Running Through The Pain…How To Make It To The Starting Line

As we get closer to the Vermont City Marathon and the miles are piling up from week to week the aches and pains are piling up as well.  Hopefully most […]
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by Brian Loeffler April 8, 2014
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Strength Training For Runners & Triathletes

Winter is a great time of the year to focus on your weaknesses. This is accomplished through run specific training and an individualized strength and flexibility program. November we highlighted […]
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by Brian Loeffler December 9, 2013
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Pre-Marathon Training Starts Now!

Your On Track coaches are very excited for 2014. We have had the most successful fall season to date. We have huge momentum and it’s only growing! Our athletes have […]
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by Brian Loeffler November 14, 2013
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Long Indoor Bike Sesh

Last week, I showed a short video of one of my Ironman cycling threshold training sessions.  I received many comments and questions after this post.  The most common being, “How […]
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by Brian Loeffler October 7, 2013
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Threshold Computrainer Sesh

http://www.youtube.com/watch?v=NKFqzYWBOxU

by Brian Loeffler October 7, 2013
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How Do You Train for a Winter Ironman Living in Vermont??

I can’t tell you how many times I’ve had to answer this question! Yes, it is hard and yes it  requires A LOT of mental focus and will power, but […]
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by Brian Loeffler October 7, 2013
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A Week In The Life Of A Pro

Time has really flown by since Ironman Florida and it’s hard to believe another season is now underway!  So here were are.. 2012… I’ve been back at it for 2 […]
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by Brian Loeffler October 7, 2013
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Beginner Marathon Runners – Interval Training

Are you ready to take your marathon training to the next level? Do you want to PR in your next marathon? Are you worried about injury with faster run training? […]
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by Brian Loeffler October 7, 2013
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Trail Training Tips

This Article was written by our Coach Kasie Enman and published on Runners world.com Trail Running.  Kasie is the current women’s World Mountain Running Chapmion and just competed in this years […]
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by Brian Loeffler October 7, 2013
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The Top 6 Must Do Workouts For Marathon Training

1)  The long run of course! Do one 24 mile long run at an easy aerobic pace which should be about pace 80-85% of marathon pace.  It is very important […]
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by Brian Loeffler October 7, 2013
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