OnTrack

Diagonal Plate Raise

Try this exercise to promote extension – rotation.  Start in a squatting position with a plate held outside of the right leg so that your core is rotated to the […]
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by Brian Loeffler August 17, 2017
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Class Schedule

Monday 6:00 AM Summer Stamina Boot Camp with Emily 12:00  Cardio Sport with Daron 5:30 PM Circuit Training with Lance (Starts Jan 9th) Tuesday 6:00 AM Cardio Sport with Erika […]
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by Brian Loeffler November 25, 2014
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