Our group classes are a great way to intensify—or diversify—your workout. We offer a wide range of classes, from Yoga to Pilates to Core Condition to Indoor Cycling. Get fit with a class that’s the right fit for you.
A hardcore class that incorporates hand weights, body bars, tubes, exercise balls, and your own body weight to work your major muscle groups and get your heart pumping. Great for beginner to intermediate fitness levels.
Cardio Sport is a comprehensive group fitness adventure that uniquely integrates interval training techniques with compound sports-related movements in an unparalleled inspiring exercise environment. It is the most comprehensive conditioning system in the market today. What separates Cardio Sport from any other fitness product is its unique ability to provide a targeted wellness plan that compliments any fitness enthusiast. Whether you are just beginning your fitness journey or a seasoned athlete, only Cardio Sport delivers an exercise experience that will elevate every participant’s overall health and fitness, and provide a motivational atmosphere that drives you to consistency.
SPIN / STRENGTH COMBO
Starting with a 30-minute spin, this class finishes with 30 minutes of strength exercises with body bars, dumbbells, abs, and more—a great full-body workout for beginner to intermediate fitness levels.
Ready to get pushed to the limit? This class (for intermediate to advanced fitness levels), incorporates everything from push-ups and sit-ups to weight lifting and plyometrics, for an intense full-body workout. Ten-hut!
A boot camp style workout class with an emphasis on leg and core strength.
A strength training class that focuses on upper and lower body strength as well as core strength. This class incorporates plyometrics, weights, suspension trainers, kettle bells, medicine balls and balance equipment to get your heart pumping and blast your muscles with a full body workout.
Looking for an excellent aerobic workout that also targets your quads and outer thighs? Indoor cycling gets your heart pumping and burns serious calories. Perfect for all fitness levels, you can customize your workout by adjusting your pace or the tension on your bike.
Let us introduce you! If you have any questions about which instructor or class might be the best fit for you, just ask.
Interested in the details? Please go to our price list for straightforward pricing on all of our services. Thanks!