FUNCTIONAL TRAINING

Amplify your body’s natural function.

You are ready to take control of your health.

And proper guidance is crucial to getting you there on task and injury free. Learn how we harness the power of movement and the four pillars of health (mobility, core control, strength, and cardiovascular fitness) to establish a foundation of functional longevity.

Instruct. Balance. Fortify.

We are experts creating training programs that are designed to move your body in coordination not in isolation. Instead of utilizing machines and exercises to train muscles we use exercises that train patterns. These exercises require balance, control, coordination and multiple muscles and joints working together to perform movement. This method of exercise has been proven to translate into improved physical health, performance in day to day activities and sports.

You are ready to take control
of your health.

And proper guidance is crucial to getting you there on task and injury free. Learn how we harness the power of movement and the four pillars of health (mobility, core control, strength, and cardiovascular fitness) to establish a foundation of functional longevity.

Learn more

Guided, progressive, and measured.

Our programs all begin with a physical assessment which measures the four pillars of health—-mobility, core control, strength, and cardiovascular fitness—--in order to determine how well your body moves. This assessment is used to prescribe the appropriate program and provide the understanding of your body’s individual needs in order to be healthy, function properly, and reach your unique goals. Along the way, we incorporate specific measurable standards that check your level of physical health and ensure progress

Endeavor Conditioning

Tailored to you and you alone.

Endeavor training is appropriate for people who need introductory level training, need to learn the basics, have very specific goals, want a more personalized experience, or simply need more schedule flexibility.

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Fortitude Training Systems

Workouts that are greater than the sum of their parts.

FTS (fortitude training systems) are small group workouts, limited to 8 people, that are designed to balance and improve each of the 4 pillars of health. They are purposefully structured to provide expert guidance and more interactivity than a traditional fitness class. Because the instructor does not participate in the workout, they are able to focus on proper execution of the exercises with an eye towards the unique goals of each of the group’s members. Functionally akin to personal training, these workouts offer direct coaching access with fees that are shared by the group.

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FTS Conditioning

Primary Focus

  • Aerobic Fitness

  • Anaerobic fitness

  • Endurance

    Secondary Focus

  • Ability to generate force

  • Resistance to injury

    Equipment used

  • Treadmills

  • Agility ladders

  • Cones

  • Resistance bands

  • Dumbbells

  • Kettlebells

  • Body weight

FTS Strength

Primary Focus

  • Ability to Generate Force

  • Increase capacity for work

  • Resistance to injury

    Secondary Focus

  • Anaerobic conditioning

  • Aerobic conditioning

    Equipment used

  • Bars

  • Kettlebells

  • Dumbbells

  • Resistance Bands

  • Body weight

FTS Mobility & Core Control

PRIMARY Focus

  • Range Of Motion

  • Quality/Coordination of Movement

    Secondary Focus

  • Resistance to injury

  • Increased capacity for work

    Equipment used

  • Yoga blocks

  • Mobility stick

  • Resistance bands

  • Body weight

Mint Conditioning

For the Top of The Class.

Mint conditioning is an affordable program for adults 65+ that is designed with a specific focus on functional longevity. All sessions incorporate exercises that address each of the four pillars of physical health – mobility, core control, strength, and cardiovascular fitness. Sessions are coached in a large group format, offering both motivation and companionship.

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This is not a free range Gym.

We believe that all exercise programs are most effective when guided by a qualified pro. This ensures that exercises are being performed safely, with a specific focus on reinforcing proper movement patterns. This approach is informed by years of managing fitness centers and bearing witness to countless examples of time being spent with no results or preventable and predictable injury incurred by DIY fitness enthusiasts. For us, this reflects a business model that has been years in the making.

Moving in The Right Circles.

Our trainers understand what it takes to set and achieve goals. We work with clients of all skill levels, striving for the everyday and the extraordinary. We are experts in the field of movement and exercise science. Whether you are looking to improve your overall health, complete your first 5k, garden pain free or get back after baby, we have you covered. If you have any questions about which team member would be the best fit for you, just ask.

READY

SET

GOAL

Take a look around.

Our expansive and inviting gym space is designed with an open floor plan that fosters a sense of community and cultivates motivation.