PHILOSOPHY
It is the frontline of healthcare, both proactive and restorative. It is a transformative force, a catalyst for change. A proven remedy, preventing ailments and safeguarding against injuries. It unlocks the gates to functional longevity and nourishes the mind. Empowering you to be strong, vibrant, and active for a lifetime. But like any medicine, a proper diagnosis and prescription is critical to success. That’s where we come in.
EXERCISE
IS MEDICINE
METRICS
A foundation to build upon
THE FOUR PILLARS OF HEALTH
Your physical health is based on four key factors: mobility, core control, strength, and cardiovascular fitness. When these pillars are in balance and meet the standards of how the human body is meant to move and perform, your body will function well and handle the demands of your daily life.
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Losing weight
and looking good
aren’t goals.
They are bonuses for putting in the work.
Move properly and with purpose
CHARTING A COURSE
Your path to physical health is unique to you and requires consideration of your specific biomechanical strengths, weaknesses, and patterns of movement. There is no universal formula or one-size-fits-all solution. Instead, we meet you where you are, work to understand your goals, or what’s holding you back, and then develop a plan that is tailored to you. We are here to guide you every step of the way, through measured and progressive exercises, to help you pursue your best you.
approach
Physical
Therapy
If you are injured, recovering from surgery, or experiencing pain, you will begin with a physical therapy evaluation. Our therapist will work with you to uncover the root cause of your condition, relieve pain, and to restore your body’s natural function
Functional
Training
If you are ready to take control of your health, you will begin with a functional training assessment. This will determine how well your body functions and allows us to prescribe the most appropriate program to meet your goals and address any imbalances in mobility, core control, strength, or cardiovascular fitness.
We always have your back.
Our programs are guided by qualified pros who prioritize safety, proper movement patterns, and guidance. Our trainers are there to support you and provide expertise, rather than participating in your workout.
The way it
currently works
Healthcare in this country is not perfect. It is largely focused on treating illness and disease, rather than promoting preventative measures such as exercise and healthy living. The usual approach involves using drugs and surgery to address symptoms, rather than getting to the root cause of the problem. Furthermore the price of “healthcare” is skyrocketing with more of the cost shifting onto the consumer in the form of high deductibles and expensive copays. This forces many people to stop going to physical therapy prematurely putting them at risk for reinjury.
The way it
should work.
We've designed a unique system that allows physical therapy and functional training to work hand in hand to give you long-lasting results without breaking the bank. Our therapists collaborate with both you and your insurance company to develop a plan tailored to your specific injury or dysfunction. Once you've become pain-free and gained a solid understanding of how to move properly, there can still be a need for foundational work to create balance in the 4 pillars of health and minimize the risk of reinjury. At this point you may graduate into the appropriate functional training program, all while being supported by licensed and certified professionals. With this system, you're in control of your well-being every step of the way.
